Recipe courtesy of Amy Dempster
Shopping List
- 6 farm-fresh eggs
- 3 tablespoons organic milk
- 1/4 cup favorite cheese
- 1/2 small onion
- Fresh market veggies (select 2-3 from list)
- Zucchini
- Carrot
- Tomatoes
- Red pepper
- Spinach
- Potatoes (boiled until softened, peeled and cubed)
- 3 tablespoons butter
Make It
- Turn broiler on low.
- Dice the onion and selected vegetables. If using potatoes (kids love them in this recipe!), prepare them as stated above. Set aside.
- Crack the eggs into a mixing bowl. Add the milk and cheese. Whisk until well combined. Set aside.
- Heat a medium oven-safe (no plastic handles) frying pan on medium-high heat.
- Melt the butter. Add the chopped onion and hard vegetables (carrots, peppers, etc.). Saute for 3-4 minutes.
- Add the softer vegetables (zucchini, tomatoes, etc.). Cook for 2-3 minutes.
- Add the leafy greens (spinach). Cook for a minute.
- Stir in the cooked potatoes and egg mixture.
- Cook for 5-6 minutes. Stir the egg mixture a few times during the cooking but be sure not to scrape the bottom.
- When bottom has set (you can check by carefully using a spatula to check the side and bottom of the frittata), place under broiler.
- Cook until top is set but not too browned.
- Cool a bit, slide out of pan, cool some more, and cut into pizza wedges.